Tom Reyes v1250m/2:00r...6 row
7,500m
Meters
29:56.9
Time
1:59.7
Pace
499
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,585m |
| Overall Time | 41:56.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Drag Factor | 126 |
December 09, 2020 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:56.9 | 7,500m | 1:59.7 | 204 | 1000 | 23 | |
| 5:14.1 | 1,250m | 2:05.6 | 176 | 907 | 20 | |
| r: 2:00 | 14m | |||||
| 5:00.6 | 1,250m | 2:00.2 | 201 | 992 | 24 | |
| r: 2:00 | 13m | |||||
| 4:43.2 | 1,250m | 1:53.2 | 241 | 1128 | 28 | |
| r: 4:00 | 23m | |||||
| 5:14.9 | 1,250m | 2:05.9 | 175 | 902 | 20 | |
| r: 2:00 | 21m | |||||
| 4:58.4 | 1,250m | 1:59.3 | 206 | 1008 | 24 | |
| r: 2:00 | 14m | |||||
| 4:45.7 | 1,250m | 1:54.2 | 235 | 1107 | 28 | |
| r85m |