Tom Reyes v1250m/1:30r...6 row
7,500m
Meters
31:52.9
Time
2:07.5
Pace
479
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,663m |
| Overall Time | 40:52.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Drag Factor | 106 |
December 12, 2020 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:52.9 | 7,500m | 2:07.5 | 169 | 880 | 23 | |
| 5:54.4 | 1,250m | 2:21.7 | 123 | 722 | 17 | |
| r: 1:30 | 11m | |||||
| 5:07.3 | 1,250m | 2:02.9 | 188 | 948 | 24 | |
| r: 1:30 | 50m | |||||
| 5:11.9 | 1,250m | 2:04.7 | 180 | 920 | 27 | |
| r: 3:00 | 48m | |||||
| 5:33.7 | 1,250m | 2:13.4 | 147 | 806 | 18 | |
| r: 1:30 | 34m | |||||
| 5:11.8 | 1,250m | 2:04.7 | 180 | 920 | 24 | |
| r: 1:30 | 20m | |||||
| 4:53.8 | 1,250m | 1:57.5 | 216 | 1042 | 30 | |
| r163m |