Tom Reyes v250m/1:00r...7 row
5,000m
Meters
19:33.0
Time
1:57.3
Pace
338
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,114m |
| Overall Time | 25:33.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
December 17, 2020 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.0 | 5,000m | 1:57.3 | 217 | 1046 | 25 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 28 | |
| r: 1:00 | 25m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | |
| r: 1:00 | 21m | |||||
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 25 | |
| r: 1:00 | 13m | |||||
| 5:54.1 | 1,500m | 1:58.0 | 213 | 1032 | 25 | |
| r: 1:00 | 18m | |||||
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 25 | |
| r: 1:00 | 19m | |||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 27 | |
| r: 1:00 | 18m | |||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 27 | |
| r114m |