Tom Reyes v250m/1:00r...7 row

5,000m

Meters

19:33.0

Time

1:57.3

Pace

338

Calories

Rest Distance114m
Rest Time6:00.0
Overall Distance5,114m
Overall Time25:33.0
Average Watts217
Calories Per Hour1046
Stroke Rate25
Drag Factor114

December 17, 2020 16:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:33.0 5,000m 1:57.3 217 1046 25
0:58.8 250m 1:57.6 215 1040 28
r: 1:00 25m
2:00.0 500m 2:00.0 203 997 25
r: 1:00 21m
3:56.7 1,000m 1:58.3 211 1026 25
r: 1:00 13m
5:54.1 1,500m 1:58.0 213 1032 25
r: 1:00 18m
3:53.7 1,000m 1:56.8 219 1054 25
r: 1:00 19m
1:54.3 500m 1:54.3 234 1106 27
r: 1:00 18m
0:55.5 250m 1:51.0 256 1180 27
r114m