Tom Reyes 4x2500m/3:30r row
10,000m
Meters
39:21.0
Time
1:58.0
Pace
675
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,054m |
| Overall Time | 53:21.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
December 21, 2020 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:21.0 | 10,000m | 1:58.0 | 213 | 1032 | 25 | |
| 9:59.9 | 2,500m | 1:59.9 | 203 | 997 | 25 | |
| 9:51.5 | 2,500m | 1:58.3 | 211 | 1027 | 25 | |
| 9:49.0 | 2,500m | 1:57.8 | 214 | 1036 | 26 | |
| 9:40.5 | 2,500m | 1:56.1 | 224 | 1069 | 27 | |
| r54m |