Tom Reyes 3x1000m/1:15r row
3,000m
Meters
11:47.2
Time
1:57.8
Pace
202
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,030m |
| Overall Time | 15:32.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Drag Factor | 131 |
December 22, 2020 05:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.2 | 3,000m | 1:57.8 | 214 | 1035 | 25 | |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 25 | |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 26 | |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 24 | |
| r30m |