Tom Reyes v1500m/2:30r...4 row
5,000m
Meters
19:46.4
Time
1:58.6
Pace
336
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 5,044m |
| Overall Time | 26:16.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
December 24, 2020 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.4 | 5,000m | 1:58.6 | 210 | 1021 | 22 | |
| 5:58.2 | 1,500m | 1:59.4 | 206 | 1007 | 24 | |
| r: 2:30 | 15m | |||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 24 | |
| r: 1:30 | 10m | |||||
| 5:55.2 | 1,500m | 1:58.4 | 211 | 1025 | 21 | |
| r: 2:30 | 19m | |||||
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 20 | |
| r44m |