Tom Reyes v10:05/2:30r...13 row
3,427m
Meters
14:05.0
Time
2:03.2
Pace
219
Calories
| Rest Distance | 2,110m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,537m |
| Overall Time | 27:35.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
January 02, 2021 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:05.0 | 3,427m | 2:03.2 | 187 | 942 | 23 | ||
| 10:05.0 | 2,339m | 2:09.3 | 162 | 856 | 24 | 129 | |
| r: 2:30 | 55m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 21 | 93 | |
| r: 1:00 | 139m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 21 | 118 | |
| r: 1:00 | 210m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 21 | 130 | |
| r: 1:00 | 207m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 21 | 137 | |
| r: 1:00 | 210m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 21 | 137 | |
| r: 1:00 | 131m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 21 | 125 | |
| r: 1:00 | 202m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 21 | 135 | |
| r: 1:00 | 213m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 21 | 139 | |
| r: 1:00 | 114m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 21 | 132 | |
| r: 1:00 | 209m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 21 | 140 | |
| r: 1:00 | 209m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 21 | 134 | |
| r: 1:00 | 211m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 21 | 145 | |
| r2,110m |