Tom Reyes v10:05/2:30r...13 row

3,427m

Meters

14:05.0

Time

2:03.2

Pace

219

Calories

Rest Distance2,110m
Rest Time13:30.0
Overall Distance5,537m
Overall Time27:35.0
Average Watts187
Calories Per Hour942
Stroke Rate23
Drag Factor128

January 02, 2021 11:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:05.0 3,427m 2:03.2 187 942 23
10:05.0 2,339m 2:09.3 162 856 24 129
r: 2:30 55m
0:20.0 91m 1:49.8 264 1207 21 93
r: 1:00 139m
0:20.0 89m 1:52.3 247 1149 21 118
r: 1:00 210m
0:20.0 93m 1:47.5 282 1268 21 130
r: 1:00 207m
0:20.0 93m 1:47.5 282 1268 21 137
r: 1:00 210m
0:20.0 86m 1:56.2 223 1066 21 137
r: 1:00 131m
0:20.0 93m 1:47.5 282 1268 21 125
r: 1:00 202m
0:20.0 93m 1:47.5 282 1268 21 135
r: 1:00 213m
0:20.0 88m 1:53.6 239 1120 21 139
r: 1:00 114m
0:20.0 92m 1:48.6 273 1237 21 132
r: 1:00 209m
0:20.0 91m 1:49.8 264 1207 21 140
r: 1:00 209m
0:20.0 92m 1:48.6 273 1237 21 134
r: 1:00 211m
0:20.0 86m 1:56.2 223 1066 21 145
r2,110m