Tom Reyes v10:00/5:00r...2 row
3,566m
Meters
15:06.1
Time
2:07.0
Pace
223
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,610m |
| Overall Time | 25:06.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Drag Factor | 92 |
August 08, 2021 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:06.1 | 3,566m | 2:07.0 | 171 | 887 | 22 | ||
| 10:00.0 | 2,316m | 2:09.5 | 161 | 854 | 22 | 163 | |
| r: 5:00 | 27m | ||||||
| 5:06.1 | 1,250m | 2:02.4 | 191 | 956 | 22 | 155 | |
| r: 5:00 | 17m | ||||||
| r44m |