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Tom Reyes 10x500m/2:00r row

5,000

Meters

20:16.4

Time

2:01.6

Pace

322

Calories

Rest Distance208
Rest Time20:00.0
Overall Distance5,208
Overall Time40:16.4
Average Watts194
Calories Per Hour969
Stroke Rate26
Drag Factor108

January 02, 2022 09:37:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:16.4 5,000 2:01.6 194 969 26
2:05.8 500 2:05.8 176 905 26 131
2:05.5 500 2:05.5 177 909 26 134
2:03.2 500 2:03.2 187 944 26 144
2:02.5 500 2:02.5 190 955 26 146
2:00.8 500 2:00.8 199 983 26 152
2:01.2 500 2:01.2 197 976 26 156
2:00.3 500 2:00.3 201 991 26 159
1:59.4 500 1:59.4 206 1007 26 163
1:59.8 500 1:59.8 204 1000 26 163
1:57.8 500 1:57.8 214 1036 26 168
r208