Tom Reyes 5000m row
5,000m
Meters
22:24.3
Time
2:14.4
Pace
295
Calories
156
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Drag Factor | 105 |
January 03, 2022 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.3 | 5,000m | 2:14.4 | 144 | 795 | 20 | 156 |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 20 | 134 |
| 4:28.3 | 2,000m | 2:14.1 | 145 | 798 | 20 | 152 |
| 4:30.3 | 3,000m | 2:15.1 | 142 | 787 | 20 | 157 |
| 4:28.4 | 4,000m | 2:14.2 | 145 | 798 | 20 | 166 |
| 4:24.0 | 5,000m | 2:12.0 | 152 | 823 | 20 | 171 |