Tom Reyes 8x625m/2:00r row
5,000m
Meters
20:56.4
Time
2:05.6
Pace
313
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,214m |
| Overall Time | 36:56.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Drag Factor | 106 |
January 06, 2022 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.4 | 5,000m | 2:05.6 | 176 | 907 | 24 | |
| 2:39.2 | 625m | 2:07.3 | 169 | 883 | 24 | 139 |
| 2:37.8 | 625m | 2:06.2 | 174 | 898 | 24 | 146 |
| 2:38.1 | 625m | 2:06.4 | 173 | 895 | 24 | 150 |
| 2:36.5 | 625m | 2:05.2 | 178 | 913 | 24 | 156 |
| 2:36.6 | 625m | 2:05.2 | 178 | 912 | 24 | 160 |
| 2:38.0 | 625m | 2:06.4 | 173 | 896 | 24 | 162 |
| 2:37.1 | 625m | 2:05.6 | 176 | 906 | 24 | 160 |
| 2:33.0 | 625m | 2:02.4 | 191 | 956 | 24 | 166 |
| r214m |