Tom Reyes 3x3000m/2:00r row
9,000m
Meters
40:28.0
Time
2:14.8
Pace
538
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,070m |
| Overall Time | 46:28.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Drag Factor | 105 |
April 11, 2022 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:28.0 | 9,000m | 2:14.8 | 143 | 790 | 19 | |
| 13:49.4 | 3,000m | 2:18.2 | 133 | 756 | 19 | 138 |
| 13:24.4 | 3,000m | 2:14.0 | 145 | 799 | 19 | 149 |
| 13:14.2 | 3,000m | 2:12.3 | 151 | 819 | 20 | 155 |
| r70m |