Tom Reyes 6x5:00/0:45r row

6,690m

Meters

30:00.0

Time

2:14.5

Pace

398

Calories

Rest Distance106m
Rest Time4:30.0
Overall Distance6,796m
Overall Time34:30.0
Average Watts144
Calories Per Hour794
Stroke Rate21
Drag Factor102

April 14, 2022 18:18:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,690m 2:14.5 144 794 21
5:00.0 1,085m 2:18.2 132 755 20 132
5:00.0 1,150m 2:10.4 158 842 22 155
5:00.0 1,072m 2:19.9 128 739 19 160
5:00.0 1,168m 2:08.4 165 868 23 170
5:00.0 1,056m 2:22.0 122 720 20 153
5:00.0 1,158m 2:09.5 161 854 22 167
r106m