Tom Reyes 6x5:00/0:45r row
6,690m
Meters
30:00.0
Time
2:14.5
Pace
398
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,796m |
| Overall Time | 34:30.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Drag Factor | 102 |
April 14, 2022 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,690m | 2:14.5 | 144 | 794 | 21 | |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 20 | 132 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 | 155 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 19 | 160 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 | 170 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 | 153 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 167 |
| r106m |