Tom Reyes 3x8:00/2:00r row
5,608m
Meters
24:00.0
Time
2:08.3
Pace
346
Calories
129
Heart Rate
| Rest Distance | 1,000m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,608m |
| Overall Time | 30:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Drag Factor | 103 |
April 15, 2022 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,608m | 2:08.3 | 165 | 869 | 22 | 129 |
| 8:00.0 | 1,841m | 2:10.3 | 158 | 843 | 20 | 156 |
| 8:00.0 | 1,873m | 2:08.1 | 166 | 872 | 22 | 163 |
| 8:00.0 | 1,893m | 2:06.7 | 172 | 891 | 24 | 171 |
| r1,000m |