Tom Reyes 6x1000m/2:00r row
6,000m
Meters
23:59.5
Time
1:59.9
Pace
397
Calories
128
Heart Rate
| Rest Distance | 355m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,355m |
| Overall Time | 35:59.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Drag Factor | 103 |
May 01, 2022 14:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.5 | 6,000m | 1:59.9 | 203 | 997 | 27 | 128 |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 28 | 153 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 28 | 161 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 28 | 169 |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 27 | 172 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 28 | 170 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 28 | 172 |
| r355m |