Tom Reyes v1:00/0:01r...45 row
9,989m
Meters
45:00.0
Time
2:15.1
Pace
584
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 10,025m |
| Overall Time | 52:45.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Drag Factor | 104 |
May 02, 2022 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,989m | 2:15.1 | 142 | 787 | 24 | ||
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 16 | 109 | |
| r: 0:01 | 0m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 125 | |
| r: 0:01 | 0m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | 138 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | 137 | |
| r: 0:02 | 0m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | 144 | |
| r: 0:01 | 0m | ||||||
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 19 | 127 | |
| r: 0:02 | 0m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | 135 | |
| r: 0:02 | 0m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 149 | |
| r: 0:01 | 0m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | 149 | |
| r: 0:02 | 0m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 29 | 153 | |
| r: 0:03 | 0m | ||||||
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 18 | 138 | |
| r: 0:01 | 0m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | 144 | |
| r: 0:03 | 0m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 28 | 157 | |
| r: 0:01 | 0m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | 158 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 29 | 160 | |
| r: 3:47 | 19m | ||||||
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 17 | 113 | |
| r: 0:01 | 0m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | 132 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | 144 | |
| r: 0:01 | 0m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | 146 | |
| r: 0:01 | 0m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | 152 | |
| r: 0:01 | 0m | ||||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 16 | 137 | |
| r: 0:01 | 0m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 143 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 154 | |
| r: 0:01 | 0m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | 155 | |
| r: 0:02 | 0m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | 162 | |
| r: 0:02 | 0m | ||||||
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 17 | 141 | |
| r: 0:03 | 0m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | 144 | |
| r: 0:01 | 0m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 157 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 154 | |
| r: 0:01 | 0m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | 159 | |
| r: 3:05 | 17m | ||||||
| 1:00.0 | 123m | 4:03.9 | 24 | 383 | 15 | 113 | |
| r: 0:02 | 0m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | 134 | |
| r: 0:01 | 0m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | 150 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | 151 | |
| r: 0:02 | 0m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | 156 | |
| r: 0:01 | 0m | ||||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 20 | 138 | |
| r: 0:01 | 0m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | 146 | |
| r: 0:02 | 0m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | 156 | |
| r: 0:02 | 0m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | 151 | |
| r: 0:02 | 0m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 156 | |
| r: 0:01 | 0m | ||||||
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 17 | 134 | |
| r: 0:01 | 0m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | 144 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | 154 | |
| r: 0:02 | 0m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 152 | |
| r: 0:01 | 0m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 164 | |
| r36m |