Tom Reyes v3000m/4:00r...3 row
6,000m
Meters
26:06.2
Time
2:10.5
Pace
365
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,035m |
| Overall Time | 34:06.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Drag Factor | 103 |
May 05, 2022 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:06.2 | 6,000m | 2:10.5 | 157 | 841 | 25 | ||
| 13:11.0 | 3,000m | 2:11.8 | 153 | 825 | 24 | 146 | |
| r: 4:00 | 15m | ||||||
| 8:39.4 | 2,000m | 2:09.8 | 160 | 850 | 26 | 155 | |
| r: 4:00 | 20m | ||||||
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 27 | 152 | |
| r35m |