Tom Reyes 8x750m/2:00r row
6,000
Meters
23:41.2
Time
1:58.4
Pace
400
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,263 |
| Overall Time | 39:41.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Drag Factor | 106 |
May 06, 2022 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.2 | 6,000 | 1:58.4 | 211 | 1013 | 28 | |
| 2:57.1 | 750 | 1:58.0 | 213 | 1016 | 28 | 155 |
| 2:58.2 | 750 | 1:58.8 | 209 | 1010 | 28 | 164 |
| 2:57.8 | 750 | 1:58.5 | 210 | 1012 | 28 | 171 |
| 2:57.8 | 750 | 1:58.5 | 210 | 1012 | 28 | 171 |
| 2:57.6 | 750 | 1:58.4 | 211 | 1013 | 28 | 175 |
| 2:57.6 | 750 | 1:58.4 | 211 | 1013 | 28 | 174 |
| 2:57.2 | 750 | 1:58.1 | 212 | 1015 | 28 | 175 |
| 2:57.9 | 750 | 1:58.6 | 210 | 1011 | 28 | 176 |
| r263 |