Tom Reyes v1:00/1:00r...7 row
3,826m
Meters
16:00.0
Time
2:05.4
Pace
240
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,002m |
| Overall Time | 23:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
July 17, 2022 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,826m | 2:05.4 | 177 | 910 | 23 | ||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | 124 | |
| r: 1:00 | 25m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 26 | 137 | |
| r: 1:00 | 23m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 22 | 145 | |
| r: 1:00 | 23m | ||||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 18 | 155 | |
| r: 1:00 | 31m | ||||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 22 | 159 | |
| r: 1:00 | 24m | ||||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 26 | 163 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 159 | |
| r: 1:00 | 25m | ||||||
| r176m |