Tom Reyes v4:00/1:00r...5 row
4,687m
Meters
20:00.0
Time
2:08.0
Pace
289
Calories
| Rest Distance | 678m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,365m |
| Overall Time | 25:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
July 19, 2022 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,687m | 2:08.0 | 167 | 874 | 25 | ||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 27 | 158 | |
| r: 1:00 | 85m | ||||||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 24 | 165 | |
| r: 1:00 | 155m | ||||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 24 | 167 | |
| r: 1:00 | 117m | ||||||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 25 | 168 | |
| r: 1:00 | 150m | ||||||
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 25 | 172 | |
| r: 1:00 | 171m | ||||||
| r678m |