Tom Reyes v2:30/0:30r...7 row
4,030m
Meters
17:30.0
Time
2:10.2
Pace
243
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,163m |
| Overall Time | 21:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Drag Factor | 94 |
November 26, 2022 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,030m | 2:10.2 | 158 | 844 | 24 | ||
| 2:30.0 | 543m | 2:18.1 | 133 | 757 | 25 | 123 | |
| r: 0:30 | 17m | ||||||
| 2:30.0 | 563m | 2:13.2 | 148 | 809 | 24 | 137 | |
| r: 0:30 | 13m | ||||||
| 2:30.0 | 577m | 2:09.9 | 159 | 848 | 24 | 147 | |
| r: 0:30 | 20m | ||||||
| 2:30.0 | 577m | 2:09.9 | 159 | 848 | 25 | 154 | |
| r: 0:30 | 18m | ||||||
| 2:30.0 | 581m | 2:09.0 | 163 | 859 | 23 | 160 | |
| r: 0:30 | 20m | ||||||
| 2:30.0 | 585m | 2:08.2 | 166 | 871 | 24 | 167 | |
| r: 0:30 | 23m | ||||||
| 2:30.0 | 605m | 2:03.9 | 184 | 932 | 26 | 180 | |
| r: 0:30 | 22m | ||||||
| r133m |