Tom Reyes 3000m row
3,000m
Meters
13:32.9
Time
2:15.4
Pace
175
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 30 |
| Drag Factor | 69 |
November 26, 2022 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:32.9 | 3,000m | 2:15.4 | 141 | 784 | 30 |
| 2:54.3 | 600m | 2:25.2 | 114 | 693 | 28 |
| 2:44.4 | 1,200m | 2:17.0 | 136 | 768 | 31 |
| 2:40.1 | 1,800m | 2:13.4 | 147 | 807 | 27 |
| 2:39.0 | 2,400m | 2:12.5 | 150 | 817 | 32 |
| 2:35.1 | 3,000m | 2:09.2 | 162 | 857 | 35 |