Tom Reyes v1500m/0:45r...3 row
3,000m
Meters
13:28.0
Time
2:14.6
Pace
177
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 3,047m |
| Overall Time | 14:43.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Drag Factor | 145 |
November 27, 2022 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.0 | 3,000m | 2:14.6 | 143 | 793 | 27 | |
| 6:56.2 | 1,500m | 2:18.7 | 131 | 751 | 30 | |
| r: 0:45 | 16m | |||||
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 26 | |
| r: 0:30 | 31m | |||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 24 | |
| r47m |