Tom Reyes v500m/2:00r...5 row
2,500m
Meters
10:12.7
Time
2:02.5
Pace
160
Calories
| Rest Distance | 1,871m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,371m |
| Overall Time | 20:12.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 28 |
| Drag Factor | 201 |
November 27, 2022 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.7 | 2,500m | 2:02.5 | 190 | 954 | 28 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 30 | |
| r: 2:00 | 366m | |||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 27 | |
| r: 2:00 | 385m | |||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 28 | |
| r: 2:00 | 363m | |||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 29 | |
| r: 2:00 | 375m | |||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 31 | |
| r: 2:00 | 382m | |||||
| r1,871m |