Tom Reyes v1000m/3:00r...3 row
3,000m
Meters
13:32.4
Time
2:15.4
Pace
176
Calories
| Rest Distance | 1,705m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,705m |
| Overall Time | 22:32.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Drag Factor | 101 |
November 29, 2022 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:32.4 | 3,000m | 2:15.4 | 141 | 785 | 23 | ||
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 24 | 129 | |
| r: 3:00 | 539m | ||||||
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 23 | 148 | |
| r: 3:00 | 573m | ||||||
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 23 | 153 | |
| r: 3:00 | 593m | ||||||
| r1,705m |