Tom Reyes 3x1500m/2:00r row
4,500m
Meters
20:12.9
Time
2:14.7
Pace
266
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,604m |
| Overall Time | 26:12.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Drag Factor | 95 |
December 05, 2022 16:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.9 | 4,500m | 2:14.7 | 143 | 792 | 22 | |
| 6:52.4 | 1,500m | 2:17.4 | 135 | 763 | 22 | 141 |
| 6:43.6 | 1,500m | 2:14.5 | 144 | 794 | 23 | 156 |
| 6:36.9 | 1,500m | 2:12.3 | 151 | 820 | 24 | 165 |
| r104m |