Tom Reyes 2x1500m/2:00r row
3,000m
Meters
13:33.0
Time
2:15.5
Pace
177
Calories
| Rest Distance | 352m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,352m |
| Overall Time | 17:33.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Drag Factor | 96 |
December 05, 2022 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.0 | 3,000m | 2:15.5 | 141 | 784 | 22 | |
| 6:53.8 | 1,500m | 2:17.9 | 133 | 759 | 22 | 140 |
| 6:39.3 | 1,500m | 2:13.1 | 148 | 810 | 24 | 154 |
| r352m |