Tom Reyes 23:57 row
5,015m
Meters
23:57.2
Time
2:23.2
Pace
280
Calories
144
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Drag Factor | 96 |
December 08, 2022 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.2 | 5,015m | 2:23.2 | 119 | 709 | 21 | 144 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 21 | 132 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 | 136 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 22 | 146 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 22 | 152 |
| 23:57.2 | 833m | 2:22.3 | 121 | 717 | 23 | 154 |