Tom Reyes v1000m/2:00r...5 row
9,000m
Meters
41:48.0
Time
2:19.3
Pace
517
Calories
| Rest Distance | 303m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,303m |
| Overall Time | 53:48.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Drag Factor | 95 |
December 13, 2022 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:48.0 | 9,000m | 2:19.3 | 129 | 745 | 22 | ||
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 21 | 125 | |
| r: 2:00 | 10m | ||||||
| 9:20.2 | 2,000m | 2:20.0 | 127 | 738 | 22 | 148 | |
| r: 3:00 | 78m | ||||||
| 14:01.7 | 3,000m | 2:20.2 | 127 | 736 | 22 | 157 | |
| r: 4:00 | 28m | ||||||
| 9:10.0 | 2,000m | 2:17.5 | 135 | 763 | 23 | 168 | |
| r: 3:00 | 187m | ||||||
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 23 | 168 | |
| r303m |