Tom Reyes 500m row
500m
Meters
2:12.6
Time
2:12.6
Pace
29
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Drag Factor | 101 |
December 20, 2022 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 22 |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 23 |
| 0:26.5 | 200m | 2:12.5 | 150 | 817 | 23 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 21 |
| 0:25.9 | 400m | 2:09.5 | 161 | 854 | 23 |
| 0:26.0 | 500m | 2:10.0 | 159 | 848 | 23 |