Tom Reyes 500m row
500m
Meters
2:03.2
Time
2:03.2
Pace
29
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Drag Factor | 101 |
December 20, 2022 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 25 |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 24 |
| 0:24.2 | 200m | 2:01.0 | 198 | 979 | 25 |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 28 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 25 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 25 |