Tom Reyes 2x1500m/3:30r row
3,000m
Meters
13:25.2
Time
2:14.2
Pace
177
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,029m |
| Overall Time | 20:25.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Drag Factor | 101 |
December 31, 2022 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.2 | 3,000m | 2:14.2 | 145 | 798 | 20 | |
| 6:45.2 | 1,500m | 2:15.0 | 142 | 788 | 21 | 150 |
| 6:40.0 | 1,500m | 2:13.3 | 148 | 808 | 20 | 165 |
| r29m |