Tom Reyes 2x1500m/3:30r row
3,000m
Meters
13:21.7
Time
2:13.6
Pace
178
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,062m |
| Overall Time | 20:21.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Drag Factor | 102 |
January 01, 2023 14:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.7 | 3,000m | 2:13.6 | 147 | 804 | 20 | |
| 6:45.3 | 1,500m | 2:15.1 | 142 | 788 | 21 | |
| 6:36.3 | 1,500m | 2:12.1 | 152 | 822 | 20 | |
| r62m |