Tom Reyes 20:06 row
4,220m
Meters
20:06.6
Time
2:22.9
Pace
236
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Drag Factor | 98 |
March 19, 2023 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.6 | 4,220m | 2:22.9 | 120 | 712 | 19 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 23 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 17 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 19 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 |
| 20:06.6 | 17m | 3:14.1 | 48 | 464 |