Tom Reyes 28:00 row
5,585
Meters
28:00.0
Time
2:30.4
Pace
304
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Drag Factor | 98 |
March 21, 2023 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,585 | 2:30.4 | 103 | 651 | 304 | 21 |
| 6:00.0 | 1,142 | 2:37.6 | 89 | 600 | 60 | 32 |
| 12:00.0 | 1,166 | 2:34.3 | 95 | 620 | 62 | 21 |
| 18:00.0 | 1,187 | 2:31.6 | 100 | 640 | 64 | 21 |
| 24:00.0 | 1,178 | 2:32.8 | 98 | 630 | 63 | 13 |
| 28:00.0 | 912 | 2:11.5 | 154 | 825 | 55 | 20 |