Tom Reyes 5000m row
5,000m
Meters
22:25.8
Time
2:14.5
Pace
297
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Drag Factor | 107 |
March 23, 2023 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.8 | 5,000m | 2:14.5 | 144 | 794 | 21 |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 21 |
| 4:35.8 | 2,000m | 2:17.9 | 133 | 759 | 21 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 22 |
| 4:24.6 | 4,000m | 2:12.3 | 151 | 820 | 22 |
| 4:20.8 | 5,000m | 2:10.4 | 158 | 843 | 23 |