Tom Reyes 5000m row
5,000m
Meters
21:35.6
Time
2:09.5
Pace
304
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
March 27, 2023 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.6 | 5,000m | 2:09.5 | 161 | 853 | 22 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 22 |
| 4:17.4 | 2,000m | 2:08.7 | 164 | 865 | 22 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 23 |
| 4:15.3 | 4,000m | 2:07.6 | 168 | 879 | 24 |
| 4:18.4 | 5,000m | 2:09.2 | 162 | 858 | 24 |