Tom Reyes 5000m row
5,000m
Meters
21:25.5
Time
2:08.5
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
March 29, 2023 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.5 | 5,000m | 2:08.5 | 165 | 867 | 22 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 21 |
| 4:16.4 | 2,000m | 2:08.2 | 166 | 871 | 22 |
| 4:15.5 | 3,000m | 2:07.7 | 168 | 877 | 22 |
| 4:15.5 | 4,000m | 2:07.7 | 168 | 877 | 23 |
| 4:14.8 | 5,000m | 2:07.4 | 169 | 882 | 24 |