Tom Reyes v8:00/3:00r...4 row
4,495m
Meters
20:00.0
Time
2:13.4
Pace
272
Calories
| Rest Distance | 421m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,916m |
| Overall Time | 32:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Drag Factor | 98 |
May 18, 2023 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,495m | 2:13.4 | 147 | 806 | 21 | |
| 8:00.0 | 1,756m | 2:16.6 | 137 | 771 | 18 | |
| r: 3:00 | 19m | |||||
| 6:00.0 | 1,377m | 2:10.7 | 157 | 839 | 22 | |
| r: 3:00 | 212m | |||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 26 | |
| r: 3:00 | 23m | |||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 24 | |
| r: 3:00 | 167m | |||||
| r421m |