Tom Reyes v8:00/3:00r...4 row

4,495m

Meters

20:00.0

Time

2:13.4

Pace

272

Calories

Rest Distance421m
Rest Time12:00.0
Overall Distance4,916m
Overall Time32:00.0
Average Watts147
Calories Per Hour806
Stroke Rate21
Drag Factor98

May 18, 2023 18:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,495m 2:13.4 147 806 21
8:00.0 1,756m 2:16.6 137 771 18
r: 3:00 19m
6:00.0 1,377m 2:10.7 157 839 22
r: 3:00 212m
4:00.0 953m 2:05.9 175 903 26
r: 3:00 23m
2:00.0 409m 2:26.6 111 681 24
r: 3:00 167m
r421m