Tom Reyes 6x1000m/2:00r row
6,000m
Meters
24:57.4
Time
2:04.7
Pace
379
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,104m |
| Overall Time | 36:57.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
| Drag Factor | 101 |
July 06, 2023 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.4 | 6,000m | 2:04.7 | 180 | 919 | 28 | |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 28 | 154 |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 28 | 169 |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 28 | 175 |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 28 | 178 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 28 | 183 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 28 | 186 |
| r104m |