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Tom Reyes v1:00/0:01r...45 row

9,980

Meters

45:00.0

Time

2:15.2

Pace

587

Calories

Rest Distance45
Rest Time10:24.0
Overall Distance10,025
Overall Time55:24.0
Average Watts141
Calories Per Hour782
Stroke Rate24
Drag Factor109

July 09, 2023 11:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,980 2:15.2 141 782 24
1:00.0 186 2:41.2 83 540 17 106
1:00.0 217 2:18.2 132 720 23 116
1:00.0 236 2:07.1 170 840 27 132
1:00.0 220 2:16.3 138 780 23 129
1:00.0 239 2:05.5 177 900 27 142
1:00.0 166 3:00.7 59 480 18 124
1:00.0 221 2:15.7 140 780 23 129
1:00.0 238 2:06.0 175 900 27 144
1:00.0 225 2:13.3 148 780 24 146
1:00.0 235 2:07.6 168 840 27 153
1:00.0 176 2:50.4 71 540 18 133
1:00.0 225 2:13.3 148 780 23 139
1:00.0 246 2:01.9 193 960 28 156
1:00.0 229 2:11.0 156 840 23 159
1:00.0 239 2:05.5 177 900 27 162
r: 4:12 17
1:00.0 152 3:17.3 46 420 16 115
1:00.0 228 2:11.5 154 780 23 133
1:00.0 244 2:02.9 188 900 27 154
1:00.0 220 2:16.3 138 780 22 158
1:00.0 236 2:07.1 170 900 27 161
1:00.0 218 2:17.6 134 720 23 155
1:00.0 221 2:15.7 140 780 25 150
1:00.0 241 2:04.4 181 900 27 161
1:00.0 225 2:13.3 148 780 23 161
1:00.0 241 2:04.4 181 900 28 166
1:00.0 162 3:05.1 55 480 18 145
1:00.0 226 2:12.7 150 780 24 149
1:00.0 246 2:01.9 193 960 28 167
1:00.0 227 2:12.1 152 780 24 168
1:00.0 241 2:04.4 181 900 28 169
r: 5:25 28
1:00.0 163 3:04.0 56 480 16 120
1:00.0 235 2:07.6 168 840 24 145
1:00.0 249 2:00.4 200 960 28 163
1:00.0 230 2:10.4 158 840 24 166
1:00.0 242 2:03.9 184 900 28 170
1:00.0 165 3:01.8 58 480 17 148
1:00.0 229 2:11.0 156 780 25 153
1:00.0 248 2:00.9 198 960 28 170
1:00.0 230 2:10.4 158 840 24 171
1:00.0 245 2:02.4 191 900 28 175
1:00.0 175 2:51.4 69 480 18 156
1:00.0 228 2:11.5 154 780 24 158
1:00.0 243 2:03.4 186 900 28 172
1:00.0 227 2:12.1 152 780 24 172
1:00.0 250 2:00.0 203 960 28 178
r45