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Tom Reyes v1:00/0:01r...45 row

9,980m

Meters

45:00.0

Time

2:15.2

Pace

587

Calories

Rest Distance45m
Rest Time10:24.0
Overall Distance10,025m
Overall Time55:24.0
Average Watts141
Calories Per Hour786
Stroke Rate24
Drag Factor109

July 09, 2023 11:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,980m 2:15.2 141 786 24
1:00.0 186m 2:41.2 83 587 17 106
r: 0:01 0m
1:00.0 217m 2:18.2 132 755 23 116
1:00.0 236m 2:07.1 170 886 27 132
r: 0:01 0m
1:00.0 220m 2:16.3 138 775 23 129
r: 0:02 0m
1:00.0 239m 2:05.5 177 909 27 142
r: 0:01 0m
1:00.0 166m 3:00.7 59 504 18 124
r: 0:01 0m
1:00.0 221m 2:15.7 140 781 23 129
1:00.0 238m 2:06.0 175 901 27 144
r: 0:01 0m
1:00.0 225m 2:13.3 148 808 24 146
r: 0:01 0m
1:00.0 235m 2:07.6 168 878 27 153
1:00.0 176m 2:50.4 71 543 18 133
r: 0:02 0m
1:00.0 225m 2:13.3 148 808 23 139
r: 0:02 0m
1:00.0 246m 2:01.9 193 964 28 156
r: 0:01 0m
1:00.0 229m 2:11.0 156 835 23 159
r: 0:01 0m
1:00.0 239m 2:05.5 177 909 27 162
r: 4:12 17m
1:00.0 152m 3:17.3 46 456 16 115
r: 0:02 0m
1:00.0 228m 2:11.5 154 828 23 133
r: 0:02 0m
1:00.0 244m 2:02.9 188 948 27 154
r: 0:01 0m
1:00.0 220m 2:16.3 138 775 22 158
r: 0:02 0m
1:00.0 236m 2:07.1 170 886 27 161
r: 0:01 0m
1:00.0 218m 2:17.6 134 762 23 155
1:00.0 221m 2:15.7 140 781 25 150
r: 0:02 0m
1:00.0 241m 2:04.4 181 924 27 161
r: 0:02 0m
1:00.0 225m 2:13.3 148 808 23 161
r: 0:02 0m
1:00.0 241m 2:04.4 181 924 28 166
r: 0:02 0m
1:00.0 162m 3:05.1 55 489 18 145
r: 0:01 0m
1:00.0 226m 2:12.7 150 814 24 149
1:00.0 246m 2:01.9 193 964 28 167
r: 0:01 0m
1:00.0 227m 2:12.1 152 821 24 168
1:00.0 241m 2:04.4 181 924 28 169
r: 5:25 28m
1:00.0 163m 3:04.0 56 493 16 120
r: 0:03 0m
1:00.0 235m 2:07.6 168 878 24 145
r: 0:01 0m
1:00.0 249m 2:00.4 200 988 28 163
r: 0:01 0m
1:00.0 230m 2:10.4 158 842 24 166
1:00.0 242m 2:03.9 184 932 28 170
r: 0:01 0m
1:00.0 165m 3:01.8 58 500 17 148
1:00.0 229m 2:11.0 156 835 25 153
r: 0:03 0m
1:00.0 248m 2:00.9 198 980 28 170
r: 0:01 0m
1:00.0 230m 2:10.4 158 842 24 171
r: 0:01 0m
1:00.0 245m 2:02.4 191 956 28 175
1:00.0 175m 2:51.4 69 539 18 156
r: 0:01 0m
1:00.0 228m 2:11.5 154 828 24 158
r: 0:01 0m
1:00.0 243m 2:03.4 186 940 28 172
1:00.0 227m 2:12.1 152 821 24 172
r: 0:02 0m
1:00.0 250m 2:00.0 203 997 28 178
r45m