Tom Reyes 4x2500m/3:00r row
10,000m
Meters
44:30.1
Time
2:13.5
Pace
599
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,060m |
| Overall Time | 56:30.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
July 10, 2023 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:30.1 | 10,000m | 2:13.5 | 147 | 806 | 21 | |
| 11:11.3 | 2,500m | 2:14.2 | 145 | 797 | 21 | 147 |
| 11:03.3 | 2,500m | 2:12.6 | 150 | 815 | 22 | 155 |
| 11:08.7 | 2,500m | 2:13.7 | 146 | 803 | 22 | 161 |
| 11:06.7 | 2,500m | 2:13.3 | 148 | 808 | 22 | 164 |
| r60m |