Tom Reyes 22:45 row
5,015m
Meters
22:45.9
Time
2:16.1
Pace
295
Calories
136
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
September 25, 2023 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.9 | 5,015m | 2:16.1 | 139 | 776 | 22 | 136 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 18 | 112 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 24 | 140 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 26 | 151 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 | 137 |
| 22:45.9 | 613m | 2:15.3 | 141 | 786 | 22 | 141 |