Tom Reyes 22:45 row
5,015
Meters
22:45.9
Time
2:16.1
Pace
295
Calories
136
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
September 25, 2023 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:45.9 | 5,015 | 2:16.1 | 139 | 777 | 295 | 22 | 136 |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 18 | 112 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 24 | 140 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 26 | 151 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 22 | 137 |
| 22:45.9 | 613 | 2:15.3 | 141 | 781 | 36 | 22 | 141 |