Tom Reyes 20:00 row
4,537m
Meters
20:00.0
Time
2:12.2
Pace
270
Calories
148
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 116 |
November 23, 2023 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,537m | 2:12.2 | 151 | 820 | 23 | 148 |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 23 | 126 |
| 8:00.0 | 889m | 2:14.9 | 142 | 789 | 22 | 140 |
| 12:00.0 | 915m | 2:11.1 | 155 | 834 | 23 | 153 |
| 16:00.0 | 908m | 2:12.1 | 152 | 821 | 23 | 157 |
| 20:00.0 | 926m | 2:09.5 | 161 | 853 | 24 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.