Tom Reyes 20:00 row
4,560m
Meters
20:00.0
Time
2:11.5
Pace
275
Calories
144
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 118 |
November 24, 2023 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,560m | 2:11.5 | 154 | 828 | 23 | 144 |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 20 | 128 |
| 8:00.0 | 915m | 2:11.1 | 155 | 834 | 23 | 137 |
| 12:00.0 | 910m | 2:11.8 | 153 | 825 | 24 | 142 |
| 16:00.0 | 921m | 2:10.2 | 158 | 844 | 24 | 151 |
| 20:00.0 | 936m | 2:08.2 | 166 | 871 | 25 | 162 |
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Workout Graph
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