Tom Reyes 20:00 row
4,555m
Meters
20:00.0
Time
2:11.7
Pace
275
Calories
152
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 116 |
November 25, 2023 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,555m | 2:11.7 | 153 | 827 | 24 | 152 |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 23 | 136 |
| 8:00.0 | 932m | 2:08.7 | 164 | 864 | 24 | 152 |
| 12:00.0 | 930m | 2:09.0 | 163 | 860 | 24 | 156 |
| 16:00.0 | 912m | 2:11.5 | 154 | 828 | 24 | 156 |
| 20:00.0 | 912m | 2:11.5 | 154 | 828 | 25 | 160 |
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Workout Graph
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