Tom Reyes 4500m row
4,500
Meters
20:17.6
Time
2:15.2
Pace
263
Calories
142
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 117 |
November 26, 2023 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:17.6 | 4,500 | 2:15.2 | 141 | 777 | 263 | 22 | 142 |
| 4:12.4 | 900 | 2:20.2 | 127 | 727 | 51 | 21 | 129 |
| 4:05.3 | 1,800 | 2:16.2 | 138 | 763 | 52 | 22 | 137 |
| 4:05.9 | 2,700 | 2:16.6 | 137 | 761 | 52 | 21 | 140 |
| 3:56.7 | 3,600 | 2:11.5 | 154 | 821 | 54 | 24 | 150 |
| 3:57.2 | 4,500 | 2:11.7 | 153 | 819 | 54 | 25 | 156 |
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Workout Graph
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