Tom Reyes 4500m row
4,500m
Meters
20:17.6
Time
2:15.2
Pace
263
Calories
142
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 117 |
November 26, 2023 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.6 | 4,500m | 2:15.2 | 141 | 786 | 22 | 142 |
| 4:12.4 | 900m | 2:20.2 | 127 | 736 | 21 | 129 |
| 4:05.3 | 1,800m | 2:16.2 | 138 | 775 | 22 | 137 |
| 4:05.9 | 2,700m | 2:16.6 | 137 | 772 | 21 | 140 |
| 3:56.7 | 3,600m | 2:11.5 | 154 | 829 | 24 | 150 |
| 3:57.2 | 4,500m | 2:11.7 | 153 | 826 | 25 | 156 |
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Workout Graph
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