Tom Reyes 4500m row
4,500m
Meters
21:16.9
Time
2:21.8
Pace
253
Calories
123
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 18 |
| Stroke Count | 407 |
| Drag Factor | 117 |
November 27, 2023 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.9 | 4,500m | 2:21.8 | 123 | 721 | 18 | 123 |
| 4:12.3 | 900m | 2:20.1 | 127 | 737 | 20 | 117 |
| 4:14.2 | 1,800m | 2:21.2 | 124 | 727 | 19 | 123 |
| 4:11.2 | 2,700m | 2:19.5 | 129 | 743 | 19 | 126 |
| 4:19.5 | 3,600m | 2:24.1 | 117 | 702 | 19 | 126 |
| 4:19.7 | 4,500m | 2:24.2 | 117 | 701 | 18 | 124 |
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Workout Graph
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