Tom Reyes 30:00 row
6,732m
Meters
30:00.0
Time
2:13.6
Pace
399
Calories
157
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 116 |
December 02, 2023 14:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,732m | 2:13.6 | 146 | 804 | 23 | 157 |
| 6:00.0 | 1,284m | 2:20.1 | 127 | 737 | 22 | 131 |
| 12:00.0 | 1,333m | 2:15.0 | 142 | 789 | 23 | 150 |
| 18:00.0 | 1,360m | 2:12.3 | 151 | 819 | 23 | 160 |
| 24:00.0 | 1,364m | 2:11.9 | 152 | 824 | 24 | 167 |
| 30:00.0 | 1,391m | 2:09.4 | 162 | 855 | 24 | 179 |
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Workout Graph
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