Tom Reyes 21:33 row
4,765m
Meters
21:33.0
Time
2:15.6
Pace
279
Calories
145
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
September 27, 2023 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.0 | 4,765m | 2:15.6 | 140 | 782 | 22 | 145 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 21 | 133 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 22 | 137 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 | 150 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 | 149 |
| 21:33.0 | 335m | 2:18.8 | 131 | 750 | 24 | 156 |